After a hearty brunch of fried bacon, sausage, egg, mushroom and tomotoes, I will be treating myself to seabass on a bed of chilli noodles. I am going to put the pic on the blog later, as the seabass is fantastic. It will go some way to balancing the calories for the day too.
When cooking the bacon, take the fat off the slices and put the fat to one side. Most standard bacon is full of water, and you need to get this out. Place the trimmed slices of bacon into an oiled saucepan. Fry out the water and tip the water away. Take out the bacon and put to one side as it is only half cooked at this stage. Put the fat pieces into the pan and fry these on a LOW heat to render out all the fat. Once the fat starts to appear, replace the bacon into the pan and continue to cook to your liking. I like it nice and crisp. This will give the bacon ALL the flavour you would want without the calories.