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If you love cooking and experimenting with new recipes - you've come to the right place! Not only do we have delicious recipes - we also share our SUCCESSFUL WEIGHT LOSS story.

Friday, 29 July 2011

Well I never!

I am staring at a new low weight! This is lower than last Thursday, before we spent the weekend eating for England. It would appear we have never eaten so much - according to the scales!! But, we have said this same thing over and over again. From Friday to Sunday, we eat our normal energy allowance (and, as in the recent gourmet break, often much more). This is then followed by a return to 1500 calories (in my case) for 4 days. The swing in weight loss can sometimes be dramatic, as it is once again for me today. If this is the “micro” weight loss solution, then we have created it.

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