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Wednesday, 3 August 2011

Another week

We have both weighed ourselves this morning (our new weigh in day) and both have lost another half pound. This is good news, but we were expecting better because of all the walking we've been up to. Our walking has increased, and the intensity of the walking has increased too.

I've looked up the guide to calorie consumption for men and women, and we are working with the correct number of calories.

The fluctuations in weight have been quite dramatic this week after a period where this seemed to settle down. We are also continuing with our food experiment.

Our dinner this evening has already been prepared, and the recipe is being constructed and will be posted soon. I can't wait to eat it later.

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