We are going to have dinner tonight at a wonderful hotel group. To prepare for this we have walked around 4 miles - not all in one go. We stopped off on the way, deliberately finding a spot where we could go for a short walk. When we arrived at our destination, we explored the area for around an hour with enthusiasm. Our total walking for the day reached around 4 miles and took about an hour and 20 minutes in total. Walking is becoming easier, hills are increasingly easy, and we know this gives us an additional 100 calories per mile to add to our daily energy allowance if we need or want it.
The hotel menu looks exciting, and we will have all we can eat without feeling guilty. I'll report back later to let you know what was eaten!