Google+ Junk food |Forget dieting forever

If you love cooking and experimenting with new recipes - you've come to the right place! Not only do we have delicious recipes - we also share our SUCCESSFUL WEIGHT LOSS story.

Thursday, 18 August 2011

Junk food

Our last few days away were sprinkled with junk food and bread. This is far removed from our normal way of eating. We had little choice sometimes, and here is a list of what I ate:

Scampi and chips
Fish, chips and mushy peas
Sandwiches
Wraps
Fried chicken and chips
Chocolate milk
Chocolate
Beer and wine

In fact, I imagine our food was not disimilar to most people going on holiday at a seaside town with children. We were definitely not fine dining, and neither were we really restricting ourselves.

On our return we weighed about the same (partner lost 1/2 lb), but one day later we were touching our all time low. My body actually feels different today. I can't explain it, but I know I have reached a new shift in weight, and I know there is more to come.

It's as if by eating lots and lots of whatever we want for a few days has tricked the body once again. That is our ONE philosophy - eat whatever we want for 3 days of the week (usually at weekends) then eat really good for 4 days (for me that's around 1500 calories). Add a bit of walking here and there and that's it. This constant swing in food intake has given us fantastic results, and it feels effortless.

1 comment:

  1. Junk foods are not very good for our health and that's why I must says that, Please avoid the junk food as far as possible.
    r4i

    ReplyDelete

We really appreciate your comments and feedback. Please let me know if you have any queries too. (Sorry but any comments containing links will not be published).

Related Posts Plugin for WordPress, Blogger...