So - back to eating fantastic fresh food on one of our good days, here is my lunch - chicken, bacon and coleslaw salad (350 calories at the most):
The coleslaw is NOT low fat - it is the full fat variety. We don't believe in low fat food as it doesn't fill us up. Eating all the salad is "low fat" enough, so for us, it needs bulking out with other ingredients that will increase its ability to satisfy. We always put olive oil on the salad too.