Sunday, 9 October 2011
Full Sunday roast
We had a wonderful roast dinner. The gravy was really tasty. We used a chicken from our local butchers, and although this is a bit more expensive, it's worth it. The chicken lost very little water, unlike some supermarket alternatives, so a smaller chicken will do. The main reason we buy from the butcher is flavour, and the chicken is particularly flavoursome. Now this Sunday roast will come to no more than 700 calories, which sounds a lot, but it is so filling that we tend to eat less food later.