Google+ Scrummy Friday lunch..... |Forget dieting forever

If you love cooking and experimenting with new recipes - you've come to the right place! Not only do we have delicious recipes - we also share our SUCCESSFUL WEIGHT LOSS story.

Friday, 7 October 2011

Scrummy Friday lunch.....


Here's my lunch. I bought a packet of hot smoked salmon, and flaked about 75g onto my salad. The salmon was on offer and it is a really good way to get all your Omega 3 nutrients. There was no room for the potatoes on the plate, so I served these separately and ate about 150g coated lightly in butter and salt. The total meal would come to around 500 calories. As today is the first of three days of "normal" eating, I am allowed to eat 2000 calories today. 

No comments:

Post a Comment

We really appreciate your comments and feedback. Please let me know if you have any queries too. (Sorry but any comments containing links will not be published).

Related Posts Plugin for WordPress, Blogger...