Here's my lunch. I bought a packet of hot smoked salmon, and flaked about 75g onto my salad. The salmon was on offer and it is a really good way to get all your Omega 3 nutrients. There was no room for the potatoes on the plate, so I served these separately and ate about 150g coated lightly in butter and salt. The total meal would come to around 500 calories. As today is the first of three days of "normal" eating, I am allowed to eat 2000 calories today.