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Sunday, 29 January 2012

Beef done two ways


Here is what our beef dish looked like.  We served this with a selection of hot vegetables.  It was delicious - see previous posts for recipe.  We just want to show that we are eating normal foods while losing weight.

There was a small amount of fillet steak with a mushroom/onion mix on top.  Then there was slow cooked shin of beef on top of a celeriac puree, some mini roast potatoes and shallots.  I think the meal would come to no more than 800 calories.




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