Here is what our beef dish looked like. We served this with a selection of hot vegetables. It was delicious - see previous posts for recipe. We just want to show that we are eating normal foods while losing weight.
There was a small amount of fillet steak with a mushroom/onion mix on top. Then there was slow cooked shin of beef on top of a celeriac puree, some mini roast potatoes and shallots. I think the meal would come to no more than 800 calories.