Google+ Progress |Forget dieting forever

If you love cooking and experimenting with new recipes - you've come to the right place! Not only do we have delicious recipes - we also share our SUCCESSFUL WEIGHT LOSS story.

Wednesday, 25 January 2012

Progress

We know the formula works - that is eat a little bit less, exercise a little bit more and weightloss will follow.  Over the last week, we have been looking at what we are eating - just a little bit closer than normal.  We've realised we are still nibbling on leftover Christmas goodies - which is not a good thing.  Over the last couple of days we have paid more attention to our calorie intake. This has worked for us, because we are both down in weight.  My partner is 1 lb lighter and I am 1/2 lb lighter.  This proves to us that our weightloss method is still working.

If you have been following this blog, you'll know we had a takeaway last Friday, and as is usual for us, we had 3 days of eating a normal calorie allowance.  We eat whatever we want to eat.  So the weightloss - to us at least - is quite an achievement.  In the past when we've followed some ready made diets which are restricted in some way, we would probably have lost the same amount but been craving whatever it is we were not allowed to eat.

As it is, we are happy, content with our food intake, don't crave anything and feel great that what we are doing WORKS and more importantly is still working after one whole year. 

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