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Sunday, 29 April 2012

Langoustines

It's unusual to find fresh, uncooked, whole langoustines in our fishmonger - let alone in the supermarket (Morrisons) here in the UK.  So when we saw them at the supermarket - we just had to buy them.  We steamed them lightly with some lemongrass for just 3 minutes. You could use sliced lemon instead.  They were deliciously soft and juicy.  A dozen langoustines later between the two of us, and we were smiling.  A hunk of fresh bread, some salad, and our lunch was done.  Not sure about the calories - a quick look on the internet and it's somewhere around 80 per 100g (but it doesn't state with/without shell).  If we estimate 160 calories each, it's a bargain.

REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to give you an idea of just how far calories can go! It's up to you what you eat.
Read about our UNIQUE METHOD of weight loss and find out how you can have the food and drink you love while losing weight. 
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