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Friday 18 May 2012

Falafel wraps

FALAFEL WRAP
We forgot to take the curry out of the freezer so, we thought we would attempt a FALAFEL recipe.  There are many recipes online to choose from.  I was quite surprised at how many calories there were in a can of chickpeas, but we decided to go ahead anyway.  Our recipe made 12 falafel balls and worked out at around 50 calories per ball.  We made some tzatziki - by mixing some chopped cucumber (not the seeds/skin) with some yoghurt and mint.
This vegetarian meal was extremely delicious and filling and we would guess one wrap with 4 falafel balls to be around 450 calories.  We'll see what happens to the leftovers when we get back from the pub.

REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
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