We had some left over chicken and used this in our salad. There was about 100g of cooked chicken breast and half an avocado. The 150g of new potatoes had a little butter and salt on them. We don't swamp our dishes with fat, but have found that a little goes a long way and enhances the taste of the dishes. We also put a teaspoon of olive oil on our salad, because we realise this fills us up more. We tend not to use LOW FAT dressings, because quite often, the fat is replaced with sugar. For some reason, foods containing higher quantities of sugar actually make us more hungry.