Light lunch?

It's damp and cold, and a salad was just not enticing enough for lunch. Instead we had a couple of slices of home cooked ham, with eggs, beans and lightly fried scalloped potatoes. We think this lunch came in at under 600 calories using a little olive oil to fry our par-boiled new potatoes. Delicious!

Because we fill up at meal times we are less likely to want to snack. I've watched so many people (myself included) under-eating as they try to lose weight, only to resort to the biscuit tin because of hunger! This is how we are losing weight - eating real food, and plenty of it.