Just 100 calories extra per day could mean we gain 10 lbs extra in weight per year. Here's what my 100 calories of chocolate looked like... (yes... we do eat chocolate while losing weight).
Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten.
You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
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