We love bread and what nicer than fresh wholemeal to accompany our crab meat. Because the brown crab meat is so rich and creamy, we used less butter and mayonnaise. We generally use a full fat mayonnaise because we've found it tastes better and is much easier to spread. We end up with all the flavour without too many calories. Crab is quite low in calories too.
A few crunchy crisps on the side and our lunch was a bargain at around 450 calories.