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Sunday, 3 June 2012

Sunday dinner

Here's our salmon steak meal. We warmed some (peeled and deseeded) cucumber slices through in the frying pan then added a couple of tablespoons of double cream, chopped dill and seasoned with salt and pepper. The cream cost us about 50 calories each.
Neither of us are chefs.... but the more we cook our own fish, the less afraid we are! The salmon was cooked for about 4 minutes each side, although we think (being picky) it was ever so slightly overcooked. Nevertheless, it was still very delicate and moist.
The whole meal was around 550-600 calories, with our 150g salmon steak taking up around 320 calories.
We like a variety of food, and our fishy weekend works in well as we've got a couple of meaty days ahead! When we make the effort to go to the fishmonger, we tend to get carried away....

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