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Thursday, 20 September 2012

LUNCH and a LOW FAT debate

So finally the LOW FAT debate is out, and suggests that low fat foods are not quite as they seem. Well, that's one of the things we ditched (low fat processed food) when we set out on our weight loss experiment around 19 months ago. Losing 6.5 stone in weight has been amazing, and best of all, we get to eat whatever we want. Here's what we said about LOW FAT PROCESSED FOODS earlier this year.

Today I'm quite busy, so it was great to have some home made soup in the freezer. It was as delicious as ever. Here's the recipe for our HAM WITH EVERYTHING soup at just 200 calories per portion. I've sprinkled some full fat strong cheddar on mine today. This soup helps fill us up and as it's full of great ingredients, and so tasty and really satisfying.
Just remember - we ALL have a calorie allowance, and I try to use mine on really good nourishing food. If I'm busy, I'll buy something, but always choose wisely.
Tonight I may have a pizza with some salad or some fish and chips - not sure just yet.

If you would like to know more about how we have achieved over 6.5 stone weight loss eating all this wonderful food - see OUR IDEA
Read how we put 'our idea' to the test  -  Our Experiment

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