Sausage, egg, beans and tomato with a slice of buttered toast. We buy good quality sausages from the butcher - with a much higher meat content. This lunch is approximately 600 calories, which is higher than our evening meal is expected to be! Generally our calories will balance out nicely by the end of the day. Today we get to eat more... enjoy our weekend and relax with some good food. I aim for 2000 calories and my partner 2500.
If you would like to know more about how we have achieved over 6.5 stone weight loss eating all this wonderful food - see OUR IDEA