Here's what we ate today - roast chicken. We estimate this to be around 700-800 calories. It's one of our heavier meals! But - when you think that a slice of cake (mmm) or a few biscuits/chocolate can add up to 500 calories before you know it, then this dinner has much more to offer.
This diary may help others to eat well while losing weight. It took a leap of faith to start eating more, and the resulting weight loss came as a bit of a (nice) surprise.
OUR IDEA is so flexible too, and can fit in with most dietary lifestyles.
Read how we put 'our idea' to the test - Our Experiment
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