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Thursday, 7 February 2013

Cod in breadcrumbs

I bought some COD today because it looked really fresh and plump - and was so much cheaper than the chicken breast I had on my shopping list.
The last time we had fresh cod we served it like this.
But tonight, I'm planning on keeping the cod in one large piece before bread crumbing and oven cooking.
Cooking the cod in the oven is really easy to do.  Remove the skin from the cod and lightly dust with flour, dip in beaten egg and coat in fresh breadcrumbs.  Spray lightly with oil and place on a lightly greased baking tray. Depending on the thickness of the fish, will depend on the cooking time - around 15-20 minutes in a hot oven (180 degrees). 
Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - and we like to post our main meals to show you what we are eating. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about OUR UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
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