The wheat berry - if milled, produces whole wheat flour. Next time, I hope to make my own salad, and will add wheat berries to my shopping list.
Lunch came in at around 500 calories with half a buttered roll.
One thing we always do now is season our salads and add olive oil. We found the oil helped fill us up for longer. If you don't like oil, then don't use it - perhaps try mayonnaise instead? Do you ever put salt and pepper on your salad leaves?
After last night's gourmet evening out, I'm not sure what's on the menu later. It could be fish and chips - we'll see.
SATURDAY we are making another NEW dish, and I'm getting excited thinking about it - and will post the recipe tomorrow.
Losing weight eating the food we love!
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