I estimate the dish round 450 calories and it should keep us going until dinner. Take a look at our delicious recipe here - you MUST at the very least make this easy tomato sauce.
If you are using dried pasta, it's worth looking out for BRONZE PASTA. Some dried pasta can be slippery, but bronze pasta has a rough texture which helps the sauce stick to it. We tried it and it does work! It's a little more expensive, but we feel it's worth it.
Dinner is going to be another fishy affair and I'll post the details later - two mouth watering courses awaits us.
Sunday we're having a full roast dinner - roast beef, Yorkshire pudding and all the trimmings.
Losing weight eating the food we love! REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten.
You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about our UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
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