BUDGET TIP - when your favourite red fruits are out of season and expensive, use frozen. You may find the fruit a little sharp, but we add icing sugar if this is the case.
I like to add the icing sugar, heat through then let it cool. It doesn't take long. If it's still too sharp, add a drizzle of honey. You choose how much yoghurt and fruit you want, to suit your chosen calorie allowance. I follow mine with toast to fill me up, unless of course, lunch is not too far away. So what's on our menu for the weekend? See what's on ours:
SATURDAY LUNCH - we have a theme going on today - PORK. So it's a bacon sandwich later.
SATURDAY DINNER - continuing the pork theme... There's a recipe we're itching to try - and if the butcher has the cut of meat we're after, I'll post the recipe later.
And for SUNDAY - we're tempted ... to make this delicious, melting bbq beef brisket. Hopefully our butcher will have this available.
When it's gloriously sunny we like to go out for a leisurely walk. We'll need a cut of meat that can look after itself. This recipe is perfect. It won't stretch the budget too far, and we know it there will be no waste!
Losing weight eating the food we love!
REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
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