We crunched our way through a mountain of flavours which we estimate somewhere between 450-500 calories.
I love this type of goat's cheese (with the rind). It works well on toast and you could let it melt more than we did. Why not give it a try instead of using butter or margarine?
It can be time consuming making your own salads from scratch, but it's much cheaper. I roasted the vegetables at the same time as I was cooking something else in the oven. I used this recipe for the wheat/couscous salad.
Losing weight can be difficult, especially when you are eating a restricted diet of foods you are not enjoying. We came up with this method of weight loss that would allow us to continue to eat the foods you love. It's been an enjoyable experience and we haven't suffered any hunger pangs. Anyway who wants to be hungry, irritable and unhappy? So why not take a look at the food and drink you are consuming on a daily basis. Work out the calories each food contains and take control of your eating habits. Take a look at the way we lost weight - it is a very simple method. We now use that method as a general guide, and it's become more of a lifestyle.
Forget dieting - it's the food and drink YOU love that's important to you so it makes sense to use that as your starting point.
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
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