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Wednesday 17 April 2013

Tandoori style chicken breast strips

tandoori style chicken breast strip salad with potatoes
Chicken breast - tandoori style. This is a very simple lunch or light dinner idea. The chicken breast strips were kept moist by the tandoori paste. Why not cook more than needed and use the rest for sandwiches/wraps or lunch box salads.
Here we ate approximately 160g of chicken breast, boiled new potatoes in butter with salad, sweetcorn and coleslaw. We would estimate this dish at no more than 500 calories. An average daily calorie allowance for me is approximately 1900 calories. For my other half, it's more as he's physically taller too.
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