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Wednesday, 24 July 2013

Chicken & bean wrap

You can eat these spicy CHICKEN & BEAN WRAPS either hot or cold, so they make a great lunch box choice.
We thought we would add a few extra ingredients to our usual CHICKEN FAJITA recipe. You can use whatever ingredients you have. I was attempting to use up a few bits and pieces in the fridge. Today I added spinach, fresh tomatoes, SALSA and kidney beans. It made a nice change, and I loved the addition of the beans - an interesting addition at just 45 calories (quarter of a 400g can).
So lunch was around 450 calories - deliciously filling and versatile. Why not experiment with your own flavours and fillings?
We are going to experiment with making our own FLATBREADS later.

REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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