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Thursday, 18 July 2013

Easy tandoori style chicken recipe

They do say spicy food helps cool you down - and we definitely agree!
The heatwave is official so we turned up the heat in the kitchen and made this delicious TANDOORI CHICKEN. A great budget option using chicken leg which is so much cheaper than breast. You would pay a lot more at your local takeaway.
I cooked it in the oven, but it would work equally as well on the BBQ, which I suspect we'll be have at the weekend.
When you are too busy and don't have time to make your own marinade, why not use a ready made one like this (see below)?
You could double up on quantities too, save time and enjoy spicy cold chicken in tomorrow's lunch box.
I served the chicken with a mixed salad and this very EASY and very tasty RAITA. We would estimate the calories at somewhere around 400 calories for what you see in this picture. A little crusty bread is all you need to increase the calories in your meal - and fill yourself up. Or why not make our fabulous CHIPS - and make full use of the oven while it's on. Anyway, enough of that, here's our easy recipe:

Ingredients (serves 2)
Two chicken legs
Two tablespoons PATAKS Tandoori Paste (see note below)
Chilli powder (optional)
Yoghurt (we used our full fat Greek yoghurt)
Lemon juice
Remove the skin from the chicken legs.

Score the flesh with deep cuts.

Mix the tandoori paste with the yoghurt and a squeeze of lemon juice. Leave to marinate for at least an hour.

Heat the oven to 180ÂșC.

Spray a baking tray with oil and place the chicken pieces on the tray. Upside down first, then turn them over half time and continue cooking. I cooked mine for 40 minutes in total. It will depend upon the size of the chicken legs. Use a thermometer if you're not sure.

Serve with raita - which goes really well with a salad. We thinly sliced lettuce, red onion, red pepper, cucumber and tomatoes.
**NOTE: Ensure you buy the jar of curry PASTE, and not a jar of curry SAUCE.

REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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