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Friday, 25 October 2013

Cheese & bacon

If you want to lose weight, it's always so much easier when eating food you actually enjoy.
At around 400 calories - this hot and cold salad proved to be a winner. This goat's cheese and bacon salad is a great way to serve bacon. Just add a few of your favourite salad items to a bag of salad and begin the assembly job!
We each ate 50g of goat's cheese and two large rashers of bacon. Cut out circles of bread (whatever you prefer) and toast one side. Place the slices of goat's cheese on the other side then grill. Our bread circles weighed around 25g per person - but looked so much more on the plate. Add your favourite relish.
We usually dress our salad leaves with a good oil as it helps to fill us up.
REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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