This Bara Brith contains yeast - but you can also make it without, with a more cake like texture. Either way, the loaf's malty flavour comes from the infusion of strong tea. The mixed spice also gives it a very festive allure.
With regard to calories - this is significantly lower in calories than a fruit cake, and we estimate each medium slice at around 130 calories.
REMEMBER: - Do you know how many calories you are allowed each day?
Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.
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