If your New Year's resolution is to lose weight, and you can't quite face giving up your usual food, then why not follow the principles of our idea? It's easier, you'll feel more relaxed and you won't have to eat any strange diet food. Your mind is a powerful tool - so why not let it help you to lose weight? Give yourself the freedom to eat whatever you want, make your own choices, pick the foods you love and before you know it, you'll be losing weight like us. Why deprive yourself?
Take a look at the method we followed to lose lots of weight and, even more importantly, improve our health and keep the weight off.
REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. (here's the link) to our very first blog post.
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