1 small red onion
pineapple (size of the tomato)
1 small chilli
juice of half a lime
chopped fresh mint
Finely chop red onion, tomato, pineapple and chilli. Combine with lime juice and chopped mint. Add salt and pepper to taste.
REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
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