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Saturday, 8 September 2012

Our TIP for a great bacon sandwich

This was lunch - very simple (why do the simple things always taste so good). A quick bacon sandwich at somewhere around 400 calories (if that). As we don't know the exact number of calories we actually need, we usually estimate. It's not an exact science, and we're not scientists. But, we have implemented our system and successfully lost lots weight - so something is working. At least we get to eat the food we love.
TIP: This is how we love to cook our bacon and get to enjoy all the flavour without too much of the fat and calories.
First snip off the fat from the bacon slices and put this fat to one side. Most standard bacon is full of water, and the aim is to get this out. Place the trimmed slices of bacon into an oiled saucepan. Now fry the lean bacon until you see the water escape - it looks like milky liquid. As soon as this starts happening - remove the bacon (which is only half cooked). Next, put the fat pieces into the pan and fry these on a very LOW heat to render out all the fat. Once the fat starts to appear in the pan, replace the bacon into the pan and continue to cook to your liking. I like it nice and crisp. This will give the bacon ALL the flavour you would want without the calories.

If you would like to know more about how we have lost so much weight - see OUR IDEA
Read how we put our idea to the test  -  Our Experiment
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