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Tuesday, 27 November 2012

Sausage, egg, mushrooms, beans and potatoes

This was our lunch. The sausages were good - at least 85% meat content, fried egg, mushrooms, potatoes and beans. Yes, we were hungry! We cooked with vegetable oil and I estimate the total calories here to be around 650 calories.
To balance out our day, we are going to have some homemade salmon fishcakes for dinner.
Our philosophy is to eat what it is we fancy (but within our chosen calorie allowance - which today for me is 1500 calories). By doing that, we don't feel deprived or get cravings for anything. As we eat fairly varied and hopefully balanced throughout the week, a little bit of what we fancy isn't going to harm. We have maintained our weight loss and I'm still losing a little.

If you would like to know more about how we achieved over 6.5 stone weight loss eating food we love - see OUR METHOD
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