Just a reminder of how we made the delicious APPLE SAUCE - just use a couple of eating apples and chop these into a saucepan with a little water. Cook until soft, then add some apple brandy if you have any to give it a zing. Blend together. TIP: because you are not using cooking apples there is no need to add sugar.
And I'm sure you spotted it - but we didn't have any PORK CRACKLING or roast potatoes last night. These certainly make a difference to the calorie content.
Some time ago we cooked slow braised lamb in red wine and froze a portion. It was absolutely delicious and in our opinion, just as tasty as lamb shanks yet more economical. Why not try this recipe and see for yourself. We're eating this tonight for dinner, with broccoli and mash. We froze the lamb and sauce separately - and the portion of lamb was a lot smaller. So, we estimate our dinner tonight at around 550-600 calories. Can't wait to see what it turns out like.
REMEMBER: We all have a calorie allowance - why not find out what yours is? We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
Read about our UNIQUE METHOD of weight loss and find out how we have lost weight eating the food we love.
Copyright © forgetdietingforever 2013, all rights reserved.