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Friday, 12 April 2013

Potato wedges - in a hurry

Losing weight never tasted so good. We've been keeping the weight off too, eating food like this. Potato wedges in 15 minutes - great for those in a hurry, or time poor. Perfect accompaniment to our home made chilli con carne, or anything else you happen to fancy.
Simply scrub a few large potatoes, prick them all over and place in a microwave oven for 5 to 6 minutes.
Remove, then cut into wedges. Sprinkle with
your favourite spices - we chose peri-peri - or just salt and pepper. Place on a hot, oiled oven tray. Spray with oil and place in a very hot oven - 200ÂșC for 8-10 minutes. Turn them over at half time.
All the goodness of the potato and healthier than deep fried chips. They turn out well if you have a potato that's not too waxy - something like a Maris Piper or Estima should do the trick. Here's how ours turned out last night.

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We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go!
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