I left the chicken pieces marinating in tikka curry powder, and fried them in a little oil before adding to the curry sauce. We think this is a great BUDGET idea. Not only that, we ended up with more meat to sauce, which brings the calorie content down. You could add meat, fish or vegetables.
SATURDAY - we'll probably have a bacon sandwich for lunch, but this evening we've got a couple of NEW recipes to try out. A recent visit to Chez Bruce in London has inspired us to try something different. We have two courses in mind - the first is a tart with seasonal vegetables and cheese. The main course depends on the butcher but we fancy lamb. Look out for the results later!
SUNDAY - we're going to do something with some pork shoulder.
If the weather stays dry, we'll go for a good walk. We haven't managed to get out for a while because of the rain. That's the only down side of walking. You don't have to go for long walks to achieve a good weight loss. It's all a matter of calories in/calories out for us, and the formula has worked with the method we use.
So forget dieting - and eat the food you love. We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly.
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