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Saturday, 19 October 2013

Lamb chops

Deliciously sweet and juicy, these LAMB CHOPS were just about perfect. They were huge so we cooked them for about 4 minutes each side (from room temperature) then let them rest for 8 minutes. Eat them with a side salad and new potatoes, or as we did today, with purple sprouting broccoli and carrots.
We usually enjoy English lamb, but spotted the Welsh lamb on offer. We think the lamb has a slightly different flavour - although both have their own uniqueness.
Most supermarkets sell packs of four lamb chops for around £5 - £6 depending on weight. Not much more than some ready meals - and you get a lot more meat for your money this way. The whole meal is ready in under 30 minutes too. At around 500 calories for this plateful, there is enough room for dessert.

REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly. 
Read about our UNIQUE METHOD of weight loss and find out how you can lose weight eating the food you love.
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