I ate mine with half an avocado today (165 calories per 100g). The sauce was the most calorific item at 495 calories per 100g, and I used approximately 20g. Despite the sauce, my salad was still around 350 calories - so I had a nice crusty roll with butter.
Not eating enough will result in hunger which leads to unnecessary snacking and can break your resolve if you are following a strict diet. Be kind to yourself. Take time to lose weight and enjoy eating your favourite foods. If you love certain foods, don't deny yourself them; find out the nutritional value and make up your own mind whether you'll eat it. Take control of your food choices and you'll soon discover (like us) you can lose weight.
OUR MOTTO is to EAT GREAT AND LOSE WEIGHT.
REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to show you what CAN be eaten. You won’t find us posting every last morsel though – but we hope this gives you an idea of how far calories can go! I'm currently going through the photographs and replacing them with more website friendly versions which will allow the blog to load quickly.
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