Weight loss doesn't have to mean giving up your favourite food.
We've lost lots of weight eating all types of food but generally avoiding processed food, especially low-fat processed food. Why not just enjoy fresh, honest food?
After our short break, we found our weight was the same before and after. We no longer think a holiday is an excuse to eat and drink everything in sight. Instead, we've learned to eat and drink whatever we fancy every day.
Our meal tonight was possibly around 650 calories, but it was very filling and a nice way to end some fabulous days away.
REMEMBER: We all have a calorie allowance - do you know yours?
We began our weight loss journey in January 2011 - and began our blog in June 2011. Here's a link to the first post. (here's the link).
We like to post our main meals to give you an idea of just how far calories can go! It's up to you what you eat.
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