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Thursday, 24 April 2014

My breakfast hunger cure

Breakfast, eggs, cheese, toast and fruit with yoghurt
I was ravenous when I woke up - so headed straight to the fridge. Breakfast was a bit eclectic, but as I could eat whatever I really fancied, I went with my instinct. In an odd sort of way, I usually feel so much better when I do.
Boiled eggs and toast are one of my favourites, but I wanted something tangy too. The strawberries are delicious if you chop them up and  sprinkle a little bit (not a lot) of sugar and leave at room temperature for 5 minutes. This suited me as I was boiling eggs. A couple of spoonfuls of Greek yoghurt - nice and creamy, drizzled with just a touch of honey…. and you have the perfect pillow for your fruit.
The cheese - well there's 10g here - was just enough, and yes, I dipped it into my egg. A small slice of toast satisfied my urge for something crunchy. All this for under 350 calories! What a nice way to start the day. So which would you eat first?
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Do you know how many calories you can eat each day?
Here's a link to our very first blog post about our weight loss journey, which we began in January 2011. We started this blog as a way of recording what we ate while losing weight. The blog is a food diary, and contains lots of recipes, tips and ideas about losing weight.
You'll find our WEIGHT LOSS PLAN here. 
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